World's oldest person dies at 115 years old
Japan, ranked first in the list of countries with the longest life expectancies, recently lost its oldest resident, and the oldest person on the planet, with the death of 115 year-old Koto Okubo.
Japan, ranked first in the list of countries with the longest life expectancies, recently lost its oldest resident, and the oldest person on the planet, with the death of 115 year-old Koto Okubo.
And although New Year’s Day already passed, it’s never too late to set personal goals, and one great way to start 2013 is by eating healthier.
But a new study suggests that bilingualism is especially valuable for seniors.
Here are 10 tips that will help you to easily and effortlessly navigate the holiday season without adding on pounds:
Tip #1: Eat Slowly and Savor the Flavor
Research shows that those who slow down while eating eat less than those who gulp and stuff.