Cooking for Health
Enjoy these 8 Cancer-fighting foods this holiday season
How to lose weight over the holidays
Here are 10 tips that will help you to easily and effortlessly navigate the holiday season without adding on pounds:
Tip #1: Eat Slowly and Savor the Flavor
Research shows that those who slow down while eating eat less than those who gulp and stuff.
Recipe: Single Serve French Toast
Mix ingredients:
How to cook with arthritis
Recipe: Campfire Stew
This recipe is extremely simple, yet very good! No campfire is necessary, but you do need a stove top!
1 lb ground beef (lean is best)
1 small or medium onion, chopped
2 cans of vegetable beef soup*
How seniors can get lower cholesterol
How to get rid of indigestion
It’s easy to excuse uncomfortable symptoms like irregularity, cramps, bloating, nausea and heart burn and reach for an over-the-counter product. However, our health and well being relies on our ability to properly digest foods and absorb nutrients, not to mention eliminate wastes.