For many people both young and old, getting up to exercise can be an unwelcome task. However, according to the El Paso Times, staying physically active is especially important for the elderly. While it may be tough to get started, experts say that being informed about fitness will lead to a healthier lifestyle.
Although some older adults believe that going through their daily routine such as walking out to get the mail or being up and around the house is good exercise, medical professionals say that is not the case.
According to the news source, an appropriate fitness routine needs to focus on endurance, strengthening, balance and flexibility to be sufficiently effective.
Additionally, exercise can prevent and even treat conditions such as arthritis, heart disease and diabetes. Experts also suggest that the benefits of staying active increases as one ages, and it is one of the most important components of maintaining an independent lifestyle.
The National Institute on Aging offers an extensive guide on the types of exercise older adults can engage in. For endurance, they advocate working up to 30 minutes of jogging, walking or any other activity that increases one's heart rate.