A healthy diet has long been known to improve heart health, but new research is saying that eating the right food can also yield significant results when it comes to mental health as well. MyOptimumHealth.com reports that a heart-healthy diet may also serve to ward off Alzheimer's disease and other forms of dementia.
According to the news source, studies have shown that increased levels of cholesterol can significantly raise the risk of developing Alzheimer's.
Experts recommend that older adults stay away from cholesterol by sticking to lean meats and low-to-no fat milk. Additionally, trans-fat-free margarine and reducing the amount of processed foods can help.
Green, leafy vegetables are beneficial for nearly every aspect of one's health, and these foods can also reduce the risk of cognitive decline. Items such as kale, broccoli and spinach all contain numerous benefits, experts say.
Taking steps to prevent or delay the onset of Alzheimer's could prove to be especially important in the coming years, as many experts believe the number of individuals suffering form the disease may increase. The Alzheimer's Association reports that 5.3 million American's currently have the mental illness, which is and the seventh-leading cause of death.