As retirement living seniors age, some may discover that their memory and mental skills are diminishing. Older individuals who are hoping to boost their brainpower could take a few simple actions to preserve their mental health.
According to Prevention.com, seniors should be aware that certain foods can boost mental capacity.
For example, almonds and blueberries contain omega-3s and antioxidants that improve cognition.
Also, retirement living seniors who partake in hobbies such as ballroom dancing and playing video games may experience some surprising benefits. The news source reports that "learning new moves activates brain motor centers that form new neural connections."
Seniors are also advised to drink two cups of gotu kola tea a day, as there is dopamine in the beverage. The chemical can protect brain cells from harmful free radicals, has the ability to boost pleasurable feelings, and, most importantly, improves focus and memory.
Retirement living seniors should consider these steps to prevent Alzheimer's Disease and live their lives to the fullest.