Health and Wellness

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Six ways to increase your energy


Feeling worn down? Constantly exhausted? You aren’t alone. In fact, according to health experts, a ‘lack of energy’ is one of the top five complaints doctors face. And it is a complaint that Western medicine all too often fails to treat.

“I discovered that I couldn’t help about 70 per cent of my patients,” says Dr. Woodson Merrell, author of The Source: Beat Fatigue, Power Up Your Health, and Feel 10 Years Younger. “They weren’t sick, but they weren’t well either.”