Health and Wellness

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How to lose weight over the holidays


It may be hard to believe, but you can make it through the holidays unscathed, happy, and hopeful. Follow this plan, and there will be no reason to start the New Year bloated, stuffed, or unhappy.

Here are 10 tips that will help you to easily and effortlessly navigate the holiday season without adding on pounds:

Tip #1: Eat Slowly and Savor the Flavor

Research shows that those who slow down while eating eat less than those who gulp and stuff.