There's a saying, "the legs go first." To stay upright, we have to face the enduring gravitational pull while standing, walking, and running.
Elderly people often end up with leg problems, but there is physical training to help out. Toning the lower body is an effective means of preserving independence and improving health for older adults.
Here are 6 reasons for the elderly to do leg exercises, as suggested by Elderlygym.
1. Develops lean muscles.
2. Reduces blood pressure which alleviates risk of stroke and coronary heart disease.
3. Improves bone health and risk of osteoporosis.
4. Heightens glucose tolerance and insulin safeguard.
5. Strengthens of low back, offsetting lower back pain.
6. Beneficially affects lowering total cholesterol.
Other body parts must also be kept in shape. Moderate cardio/vascular exercise is imperative against coronary heart disease.