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Older persons in Canada should look to the sky for healthy lifestyle

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Thursday, 20 August 2009 15:04
The answer to maintaining one's physical activity level in independent living communities may come from the night sky, or at least one astronaut currently residing at the International Space Station.

Bob Thirsk is a running enthusiast when he's not up in space, and Canadian researchers at the University of Wat Older persons in Canada should look to the sky for healthy lifestyle erloo are using measurements of the 55-year-old's fitness to find out how space impacts muscle tone and cardiovascular health, according to the Globe and Mail.

Dr Richard Hughson says that his research is ongoing, but may already benefit seniors who can learn from the extra endurance and strength training that astronauts use to stave off deterioration of muscle and skeletal structure, reported the newspaper.

The Canadian Space Agency has been sponsoring a Get Fit for Space program that lets people of all ages exercise along with Thirsk.

Free pedometers were initially issued for early adopters, but residents of retirement living communities can still follow along with the program for healthy living until the astronaut returns later this fall.

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Older Australian cricketers compete against British in friendly Monday, August 17, 2009
Cricket is known for higher scores than other sports, but one statistic stands out among others from a recent match: the combined age of the older persons competing was more than 1,300 years.

Maintaining the belief that active living is possible even as they age, the Australian over 60s team visited North Yorkshire to play a friendly match against a UK team in preparation for a series of Test matches against the England team later this year, reported the Northern Echo.

"They're mainly cricketers who have played for many years and don't want to retire," John Hammer, Australia Over 60 Cricket Association coordinator, told the newspaper.

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Dance team infuses retirement living with energy Monday, August 3, 2009
Most sports teams have cheerleaders and dance teams that comprise women in their 20s and 30s, but the New Jersey Nets are luring active seniors out of retirement living and onto the court.

The Netsationals are a 60+ group that perform at the team's games, and while they do not necessarily manage the same maneuvers as

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Washington woman stays active to maintain independent living goals Monday, July 27, 2009
Independent living can be maintained as one ages, argues one elderly Washingtonian who fits aquarobics classes, frequent swimming trips and walking her dog to stay fit.

Carol DeLaughter says that the renewed commitment to stay healthy has enabled her to lose 31 pounds, as well as a way to find a support network among her classmates, according to the Walla Walla Union-Bulletin.

The YMCA Lighten Up Team has "made a new person out of me," she told the newspaper.

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